If you're like us, you might have joined a handful of day trips with hiking groups looking for company on the trail. Two tough realities about adulthood: It gets harder to make new friends, and to find time for exercise. And if his approach sounds like too much work, explore how intuitive eating lets you eat exactly what feels right to you.Īt a line dancing social event held in Washington D.C., dancers showed off their moves set to hip-hop and R&B music. Learn more about Estabrook's misadventures, and the ways most diets fail us. Estabrook noticed he was eating three or four bags of calorie-dense potato chips a week, just because they came with his sandwich. Watch what you habitually chow down on.Estabrook realized he took in a lot of calories through drinking alcohol, so he cut back. Observe how you eat normally and identify a few areas you could adjust. "Lead" your diet instead of following one.Do you have the time to chop lots of vegetables, or bake bread from scratch? Try changes that don't require a massive overhaul. He shared some of his takeaways with NPR, such as: He eventually lost some weight without gaining it back – after he tuned in to his own particular habits and preferences. He tried a dozen diets over three years and ended up sticking to none.Įstabrook documented his food journey in a book called Just Eat: One Reporter's Quest for a Weight-Loss Regimen That Works. He pored over nutrition studies, interviewed weight-loss gurus, and dug into the history of American dieting. But do these things work?Īfter his doctor "read him the riot act" over his high blood pressure and cholesterol, investigative food journalist Barry Estabrook dove into the diet world. Say no to requests that you don't actually have the time or energy to fulfill.įood journalist Barry Estabrook did the research and learned that most diets don't really work in the long term for most people.Ģ) Skip the fad diet and forge your own pathĮvery year, there are an abundance of memberships, apps, cookbooks and smoothies available to help us lose weight or get healthier.If a friend wants to connect and you're not in the right headspace, say that and call them back later.Check for signs, such as a surge in anxiety, that indicate you might need a boundary.Therapist Nedra Glover Tawwab, author of Set Boundaries, Find Peace – talked to NPR's Life Kit team about navigating this tricky territory. Many of us could benefit from setting boundaries around how we spend our time and energy, but we often worry about how other people might feel if we say "no thanks." "I want to be intentional about everything I do, whether it's a work project or just getting drinks with someone." "It is exhausting to say yes to every single thing," Stafford said on his podcast Vibe Check. In a nod to Shonda Rhimes' 2016 bestseller Year of Yes, podcast host and Broadway producer Zach Stafford is declaring 2023 his "year of maybe." Here's to feeling better with less self-judgment this year! 1) Set healthy boundaries to protect your energy The best part? These ideas are less about will power and more about finding new motivation for self care.
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